Benefits

Calm.  Focus. Change.

Benefits of Hypnotherapy

Charlotte Phillips, Dip.Hyp NLP Pract. HPD, is a Clinical Hypnotherapy Practitioner and a Neuro-Linguistic Programming (NLP) Practitioner at What Is Your Story. Hypnotherapy helps people rewrite their stories to serve them and achieve the change they desire rather than keeping the stories that hold them back.

Charlotte helps people by combining Hypnotherapy and NLP, offering powerful, scientifically-supported approaches. By working directly with the unconscious mind and providing practical tools for reframing and behaviour change, these techniques can lead to rapid and lasting improvements in many situations, desired changes and overall well-being.

Portsmouth NHS Hospital recommends hypnotherapy to help with reducing stress, releasing anxiety, improving the quality of sleep, helping to manage pain and helping with preparation for treatment such as chemotherapy, radiotherapy, and surgery.

 

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Anxiety
Confidence
Depression
Group Sessions
Insomnia
Leadership
Pain Management
Performance
Phobia & Fears
Procrastination
Self Esteem
Stress
Virtual Gastric Band
Weight Loss
Women sleeping in a bed.
Events, Insomnia

A Good Night’s Sleep Hypnotherapy Research

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Understanding Hypnotherapy and Its Role in Confidence-Building Hypnotherapy is a therapeutic technique that combines hypnosis with psychology to access the subconscious mind, enabling individuals to bypass conscious resistance and work with deeply embedded beliefs. Confidence issues are often rooted in subconscious experiences and feelings of self-worth; hypnotherapy is uniquely positioned to address these by reframing limiting beliefs, releasing past traumas, and instilling positive self-perceptions. Hypnotherapy sessions for confidence often focus on developing a supportive inner narrative, reinforcing positive self-image, and improving resilience to overcome setbacks. One of the significant ways hypnotherapy builds confidence is by addressing “imposter syndrome”—a form of self-doubt common among high-achieving professionals. Hypnotherapy helps clients manage and reframe these feelings, replacing self-doubt with recognition of their skills and achievements. This shift has been instrumental for many professionals, improving both performance and self-assurance.
Self Esteem, Confidence, Leadership

Build Confidence With Hypnosis

Read More
A happy young black woman stands confidently with a tape measure around her waist, holding a clear glass of water. Her activewear suggests a focus on health and fitness
Weight Loss, Virtual Gastric Band

Virtual Gastric Band Hypnotherapy Experience for Weight Management

Read More
Weight Loss

Achieving Healthy Weight Reduction With Hypnotherapy and NLP

Read More
Procrastination

Overcome Procrastination and Become An Achiever With Hypnotherapy and NLP

Read More
Stress

Successfully Managing Stress with Hypnotherapy and NLP

Read More
Self Esteem

Building Self-Esteem Through Hypnotherapy and NLP

Read More
Phobia & Fears

Say Goodbye to Phobias and Fears Using Hypnotherapy and NLP

Read More
Performance

Unlocking Peak Performance: The Power of Hypnotherapy

Read More
Pain Management

Pain Management With Hypnotherapy and NLP

Read More
Load More
Anxiety

How Hypnotherapy and NLP Help Overcome and Manage Anxiety

Read More
Understanding Hypnotherapy and Its Role in Confidence-Building Hypnotherapy is a therapeutic technique that combines hypnosis with psychology to access the subconscious mind, enabling individuals to bypass conscious resistance and work with deeply embedded beliefs. Confidence issues are often rooted in subconscious experiences and feelings of self-worth; hypnotherapy is uniquely positioned to address these by reframing limiting beliefs, releasing past traumas, and instilling positive self-perceptions. Hypnotherapy sessions for confidence often focus on developing a supportive inner narrative, reinforcing positive self-image, and improving resilience to overcome setbacks. One of the significant ways hypnotherapy builds confidence is by addressing “imposter syndrome”—a form of self-doubt common among high-achieving professionals. Hypnotherapy helps clients manage and reframe these feelings, replacing self-doubt with recognition of their skills and achievements. This shift has been instrumental for many professionals, improving both performance and self-assurance.
Self Esteem, Confidence, Leadership

Build Confidence With Hypnosis

Read More
Depression

Tools for Managing and Overcoming Depression

Read More
What Is Your Story Hypnotherapy offers hypnosis and NLP therapy for anxiety, self-esteem, weight loss, phobias, fears, pain management, trauma, inner child.
Group Sessions, Stress

Hypnotherapy in the modern workplace

Read More
Women sleeping in a bed.
Events, Insomnia

A Good Night’s Sleep Hypnotherapy Research

Read More
Insomnia

A good night Sleep and Hypnosis

Read More
Understanding Hypnotherapy and Its Role in Confidence-Building Hypnotherapy is a therapeutic technique that combines hypnosis with psychology to access the subconscious mind, enabling individuals to bypass conscious resistance and work with deeply embedded beliefs. Confidence issues are often rooted in subconscious experiences and feelings of self-worth; hypnotherapy is uniquely positioned to address these by reframing limiting beliefs, releasing past traumas, and instilling positive self-perceptions. Hypnotherapy sessions for confidence often focus on developing a supportive inner narrative, reinforcing positive self-image, and improving resilience to overcome setbacks. One of the significant ways hypnotherapy builds confidence is by addressing “imposter syndrome”—a form of self-doubt common among high-achieving professionals. Hypnotherapy helps clients manage and reframe these feelings, replacing self-doubt with recognition of their skills and achievements. This shift has been instrumental for many professionals, improving both performance and self-assurance.
Self Esteem, Confidence, Leadership

Build Confidence With Hypnosis

Read More
Pain Management

Pain Management With Hypnotherapy and NLP

Read More
Performance

Unlocking Peak Performance: The Power of Hypnotherapy

Read More
Phobia & Fears

Say Goodbye to Phobias and Fears Using Hypnotherapy and NLP

Read More
Procrastination

Overcome Procrastination and Become An Achiever With Hypnotherapy and NLP

Read More
Understanding Hypnotherapy and Its Role in Confidence-Building Hypnotherapy is a therapeutic technique that combines hypnosis with psychology to access the subconscious mind, enabling individuals to bypass conscious resistance and work with deeply embedded beliefs. Confidence issues are often rooted in subconscious experiences and feelings of self-worth; hypnotherapy is uniquely positioned to address these by reframing limiting beliefs, releasing past traumas, and instilling positive self-perceptions. Hypnotherapy sessions for confidence often focus on developing a supportive inner narrative, reinforcing positive self-image, and improving resilience to overcome setbacks. One of the significant ways hypnotherapy builds confidence is by addressing “imposter syndrome”—a form of self-doubt common among high-achieving professionals. Hypnotherapy helps clients manage and reframe these feelings, replacing self-doubt with recognition of their skills and achievements. This shift has been instrumental for many professionals, improving both performance and self-assurance.
Self Esteem, Confidence, Leadership

Build Confidence With Hypnosis

Read More
Self Esteem

Building Self-Esteem Through Hypnotherapy and NLP

Read More
Stress

Successfully Managing Stress with Hypnotherapy and NLP

Read More
What Is Your Story Hypnotherapy offers hypnosis and NLP therapy for anxiety, self-esteem, weight loss, phobias, fears, pain management, trauma, inner child.
Group Sessions, Stress

Hypnotherapy in the modern workplace

Read More
A happy young black woman stands confidently with a tape measure around her waist, holding a clear glass of water. Her activewear suggests a focus on health and fitness
Weight Loss, Virtual Gastric Band

Virtual Gastric Band Hypnotherapy Experience for Weight Management

Read More
A happy young black woman stands confidently with a tape measure around her waist, holding a clear glass of water. Her activewear suggests a focus on health and fitness
Weight Loss, Virtual Gastric Band

Virtual Gastric Band Hypnotherapy Experience for Weight Management

Read More
Weight Loss

Achieving Healthy Weight Reduction With Hypnotherapy and NLP

Read More