What Is Your Story? Hypnotherapy
Getting to the root cause so change lasts, in Salisbury and online
Charlotte Jane Grimaldi Phillips Dip.Hyp NLP Pract. HPD Clinical Hypnotherapy, Neuro-Lingustic Programming (NLP) and an International APMG Change Management Practitioner.
I Can Cope The ICC Method
Take Control and Invest In Yourself
Calm. Focus. Change.
How are you, really? If you have been coping for a long time, you may be tired of managing the same feelings over and over. I work with the root cause, not just the symptoms. Together we gently find where an anxious feeling, habit or belief first took hold, and then change the story you have been telling yourself. That is how change starts to feel natural rather than something you have to keep fighting for.
I am a clinical hypnotherapist and NLP practitioner based in the cathedral city of Salisbury, Wiltshire, and I see clients face to face and online across the UK and internationally. Alongside hypnotherapy and NLP, I use kinaesthetic techniques and gentle approaches such as inner child work and Mirroring Hands, which help you understand and settle older feelings at your own pace. I draw on coaching, counselling, CBT (cognitive behavioural therapy) and ACT (acceptance and commitment therapy) where they help. I teach you self-hypnosis so you have your own tools between sessions.
As a certified hypnotherapist for anxiety, I also help people with stress, fears and phobias, sleep, confidence and self-esteem, procrastination, unwanted habits, weight (including virtual gastric band hypnosis), pain, bruxism, and performance at work, in exams or in sport.
Each session lasts 90 minutes. I audio record it, edit it and send you the hypnosis part to listen to at home, along with the transcript, worksheets in your own Google folder. I am registered with the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CNHC), fully insured and DBS checked. Book your free 20 minute consultation.
I Can Cope The ICC Method
Phobias & Fears
Whether it is driving, heights, small spaces, flying or something no one else seems to understand, a fear can quietly shrink your life. Together we use hypnotherapy and NLP to change how your mind responds, so you can feel calm and in control again.
Anxiety & Stress
Imagine feeling calm, in control, clear-headed and ready for whatever the day brings. Using hypnotherapy, NLP and my I Can Cope (ICC) Method, I help you release tension, quieten worry and respond to challenges with confidence, so anxiety and stress no longer runs the show.
Achieve Good Sleep
Good sleep changes everything. It restores your energy, lowers stress, sharpens your memory and gives your body time to repair. Hypnotherapy helps you quieten a busy mind and reframe the thoughts that keep you awake, so rest comes more easily.
Weight Control
Lasting change with food is rarely about willpower. We look at the feelings and habits behind overeating, using hypnotherapy, NLP and virtual gastric band hypnosis, to help you build a healthier relationship with food.
Build Self-Esteem
Your inner voice can be your harshest critic or your greatest support. Together we gently quieten self-doubt and build the confidence and self-worth that help you feel at home in yourself.
Charlotte Jane Grimaldi Phillips Dip.Hyp NLP Pract.
HPD in Clinical Hypnotherapy, Neuro-Lingustic Programming Practitioner and an APMG Change Management Practitioner.
Mental Health UK Burnout Report found that one in five UK workers reported being unable to manage work stress and pressure in 2025. Having a wellbeing solution available for employees to access will support good mental and physical health. As a certified hypnotherapist for stress and anxiety, I run corporate wellbeing group hypnotherapy sessions tailored to corporations and their employees.
Let’s rewrite your story
Take the first step today by scheduling a free consultation with a certified hypnotherapist. Together with you, I will create a personalised plan for your specific needs and help you on your journey of personal growth, being in control, and empowerment. Invest in yourself and discover the limitless possibilities that are waiting for you to achieve the change you desire.
