I Can Cope The ICC Method
Calm. Focus. Change.
I Can Cope The ICC Method
I Can Cope The ICC Method is identifying you’re stressed or worried and doing some brief exercises to be calm and take control of how you are feeling. Learning coping techniques to remain in control. I Can Cope.
The ICC Method helps people take back control of their life. To overcome stress, anxiety, fears, trauma, bruxism, and pain. To grow their positive self-image, self-esteem, and confidence.
Step 1 ICC – Identify
Step 1 involves identifying and gaining clarity about the stressors or triggers. It’s about recognising what is causing the stress and understanding it.
Step 2 ICC = Calm
This step focuses on stopping what you are doing, connecting to yourself, and breathing. focussing on your breathing. The goal is to achieve a state of calmness. You can focus on the word “CALM” and say to yourself, “I am in control.”
Step 3 ICC Control
Step 3 involves using coping techniques to manage stress and help control any intrusive thoughts. It includes writing down the trigger thoughts and identifying foods that can help manage stress and remain in control.
My Story
