Hypnotherapy for Anxiety & Sleep | Wilton Health & Wellness Day – What Is Your Story Hypnotherapy Salisbury

Join Charlotte Phillips, Clinical Hypnotherapist at What Is Your Story Hypnotherapy, for a relaxing day dedicated to wellbeing at the Wilton Village Health & Wellness Day — Sunday 23rd August 2026, 10:00 AM – 4:00 PM at Wilton Village, King Street, Wilton, Salisbury, SP2 0RS.

Relax. Recharge. Reconnect.

Are you feeling overwhelmed by stress, struggling with anxious thoughts, or finding it hard to get a restful night’s sleep? Join us for a full day of wellbeing, self-care, movement and mindfulness at the Wilton Village Health & Wellness Day, and discover how hypnotherapy can help you find calm, focus and lasting change.

Discover Group Hypnotherapy for Anxiety, Stress and Sleep with What Is Your Story Hypnotherapy

Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner and founder of What Is Your Story Hypnotherapy, will be hosting two live group hypnotherapy workshops focused on hypnotherapy for anxiety and stress and hypnotherapy for sleep:

Session 1: 10:40 AM — Group Hypnotherapy for Anxiety, Stress & Sleep

Session 2: 12:45 PM — Group Hypnotherapy for Anxiety, Stress & Sleep

These gentle, guided group sessions are designed to help you understand how your mind works and experience the profound relaxation that hypnotherapy offers. Whether you experience daily anxiety, chronic stress, racing thoughts at bedtime, or broken sleep, you will leave with practical techniques to calm your nervous system and restore balance.

In each workshop you will:

• Experience a guided group hypnotherapy taster session for deep relaxation
• Learn how hypnotherapy for anxiety can quiet the inner critic and reduce worry
• Discover how hypnotherapy for sleep helps you switch off, fall asleep faster and wake feeling refreshed
• Take away simple self-hypnosis and breathing techniques you can use at home for stress relief
• Understand how subconscious patterns keep anxiety and poor sleep in place — and how to change them

No previous experience is needed. Just come as you are, relax, and allow yourself to recharge. Spaces for the group sessions are on a first-come basis on the day.

Visit Charlotte on Her What Is Your Story Hypnotherapy Stand — Ask Anything

Not ready for a group session?

Charlotte will be on her What Is Your Story Hypnotherapy stand throughout the day from 10am to 4pm. Come and say hello, ask questions, and learn how hypnotherapy can support you with anxiety, stress, sleep issues, confidence, and habit changes.

It’s a safe, friendly, no-pressure space to explore whether hypnotherapy is right for you. You’ll discover what hypnotherapy really is (and what it isn’t), how many sessions you might need, and how Clinical Hypnotherapy and NLP can help you create the change you want.

Look for the Calm. Focus. Change. stand — Charlotte would love to meet you.

A Full Day of Health & Wellness in Wilton Village

The Wilton Village Health & Wellness Day is a community celebration of health, happiness and connection. Join us for a relaxing day dedicated to wellbeing, self-care, movement and mindfulness in the heart of Wilton Shopping Village.

The Full Programme of Events Includes:

10:00 AM Welcome & Anne @ Studio Daphne | 10:05 AM Alison @ The Reiki Space | 10:40 AM Charlotte @ What Is Your Story Hypnotherapy | 11:15 AM Jackie @ JaXFit | 11:50 AM Sam @ Sam Mouland Sound Bath | 12:45 PM Charlotte @ What Is Your Story Hypnotherapy | 1:00 PM Anne @ Studio Daphne | 1:30 PM Laura @ The Grounded Practice (Adult) | 2:30 PM Laura @ The Grounded Practice (Teens) | 3:00 PM Jackie @ JaXFit | 3:30 PM Sam @ Sam Mouland Sound Bath

Plus many other wonderful traders and practitioners offering products, treatments and experiences that complement the theme of Health & Wellness.

What To Expect on the Day: Wellness & Fitness Sessions | Holistic Therapies | Aromatherapy | Wellbeing Stalls | Refreshments | Community Connections

Bring friends, family, or just yourself — everyone is welcome.

Event Details

What: Wilton Village Health & Wellness Day — Relax • Recharge • Reconnect When: Sunday 23rd August 2026, 10:00 AM – 4:00 PM Where: Wilton Village, King Street, Wilton, Salisbury, SP2 0RS (Wilton Shopping Village) Charlotte’s Workshops: 10:40 AM & 12:45 PM Entry: Free to attend the Wellness Day — group workshops included

Please note: Programme times are subject to change. Please check on the day.

About Charlotte Phillips

Charlotte Phillips is a Clinical Hypnotherapist & NLP Practitioner based in Salisbury, helping people calm anxiety, reduce stress and improve sleep through the I Can Cope Method and her practice, What Is Your Story Hypnotherapy — Calm. Focus. Change. With a warm, supportive and down-to-earth approach, Charlotte combines clinical expertise with real-life understanding to help you rewrite your story and feel like yourself again.

Can’t make the event or want to go deeper?

Book a free consultation call today: https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/free-consultation

We hope to see you there!

What Is Your Story Hypnotherapy — Calm. Focus. Change.